Iron in peppers, jalapeno, canned, solids and liquids
Value (per 100 g)
1.88 մգ
Position
DV
Peppers, jalapeno, canned, solids and liquids Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Peppers, jalapeno, canned, solids and liquids
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.88 mg | 100 գ |
| Iron in 1 pepper | 0.41 mg | 22 գ |
| Iron in 1 cup, sliced | 2 mg | 104 գ |
| Iron in 1 cup, chopped | 2.6 mg | 136 գ |
