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Iron in սմբուկ

Value (per 100 g)
0.23 մգ
Source
Position
Top 87% of foods
DV
2.9% DV per serving

Սմբուկ Iron compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Սմբուկ

Iron Weight
Iron in 100 grams 0.23 100 գ
Iron in 1 cup, cubes 0 82 գ
Iron in 1 eggplant, peeled (yield from 1-1/4 lb) 1 458 գ
Iron in 1 eggplant, unpeeled (approx 1-1/4 lb) 1 548 գ

Check out Iron for similar food or compare with the current

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: