Iron in red leaf lettuce
Value (per 100 g)
1.2 մգ
Position
DV
Red leaf lettuce Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Red leaf lettuce
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.2 mg | 100 գ |
| Iron in 1 leaf inner | 0.03 mg | 2.6 գ |
| Iron in 1 leaf outer | 0.2 mg | 17 գ |
| Iron in 1 cup shredded | 0.34 mg | 28 գ |
| Iron in 1 NLEA serving | 1 mg | 85 գ |
| Iron in 1 head | 3.7 mg | 309 գ |
