Magnesium in spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Value (per 100 g)
82 մգ
Position
DV
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 82 mg | 100 գ |
| Magnesium in 0.5 cup | 78 mg | 95 գ |
| Magnesium in 1 package (10 oz) yields | 180 mg | 220 գ |
