Calcium in watercress
Value (per 100 g)
120 մգ
Position
DV
Watercress Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Watercress
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 120 mg | 100 գ |
| Calcium in 1 sprig | 3 mg | 2.5 գ |
| Calcium in 10 sprigs | 30 mg | 25 գ |
| Calcium in 1 cup, chopped | 41 mg | 34 գ |
