Calcium in watercress
Value (per 100 g)
120 mg
Position
DV
Watercress Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Watercress
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 120 | 100 g |
| Calcium in 1 sprig | 3 | 2.5 g |
| Calcium in 10 sprigs | 30 | 25 g |
| Calcium in 1 cup, chopped | 41 | 34 g |
