Vitamin K in watercress
Value (per 100 g)
250 µg
Position
DV
Watercress Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Watercress
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 250 | 100 գ |
| Vitamin K in 1 sprig | 6 | 2.5 գ |
| Vitamin K in 10 sprigs | 63 | 25 գ |
| Vitamin K in 1 cup, chopped | 85 | 34 գ |
