Vitamin K in watercress
Value (per 100 g)
250 µg
Position
DV
Watercress Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Watercress
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 250 µg | 100 g |
| Vitamin K in 1 sprig | 6.3 µg | 2.5 g |
| Vitamin K in 10 sprigs | 63 µg | 25 g |
| Vitamin K in 1 cup, chopped | 85 µg | 34 g |
