Iron in աղի կրեկեր
Value (per 100 g)
5.57 մգ
Position
DV
Աղի կրեկեր Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Աղի կրեկեր
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 5.57 | 100 գ |
| Iron in 1 cracker, oyster | 0 | 1 գ |
| Iron in 1 cracker square | 0 | 3 գ |
| Iron in 1 cracker, rectangle | 0 | 6 գ |
| Iron in 1 cracker, round large | 1 | 10 գ |
| Iron in 0.5 oz | 1 | 14.2 գ |
| Iron in 5 crackers | 1 | 14.9 գ |
| Iron in 5 crackers square (1 serving) | 1 | 15 գ |
| Iron in 1 cup oyster crackers | 3 | 45 գ |
| Iron in 1 cup, crushed | 4 | 70 գ |
