Iron in կրեկեր
Value (per 100 g)
4.03 մգ
Position
DV
Կրեկեր Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Կրեկեր
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.03 | 100 գ |
| Iron in 1 cracker, round | 0 | 3.2 գ |
| Iron in 1 cracker, rectangular | 0 | 4 գ |
| Iron in 5 crackers | 1 | 16 գ |
| Iron in 5 crackers, regular size, round (1 serving) | 1 | 16 գ |
| Iron in 1 cup crushed | 2 | 52 գ |
