Iron in բրազիլական ընկույզ
Value (per 100 g)
2.43 մգ
Position
DV
Բրազիլական ընկույզ Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Բրազիլական ընկույզ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.43 mg | 100 գ |
| Iron in 1 kernel | 0.12 mg | 5 գ |
| Iron in 1 oz (6 kernels) | 0.69 mg | 28.35 գ |
| Iron in 1 cup, whole | 3.2 mg | 133 գ |
