Iron in brazil nut
Value (per 100 g)
2.43 mg
Position
DV
Brazil nut Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Brazil nut
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.43 | 100 g |
| Iron in 1 kernel | 0 | 5 g |
| Iron in 1 oz (6 kernels) | 1 | 28.35 g |
| Iron in 1 cup, whole | 3 | 133 g |
Iron for different varieties of Brazil nut
| Iron | Weight | |
|---|---|---|
| Nuts, brazilnuts, dried, unblanched (this food) | 2.43 | 100 g |
| Nuts, butternuts, dried | 4.02 | 100 g |
