Folate in դեղձ
Value (per 100 g)
4 µg
Position
DV
Դեղձ Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Դեղձ
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 4 | 100 գ |
| Folate in 1 small (2-1/2" dia) | 5 | 130 գ |
| Folate in 1 NLEA serving | 6 | 147 գ |
| Folate in 1 medium (2-2/3" dia) | 6 | 150 գ |
| Folate in 1 cup slices | 6 | 154 գ |
| Folate in 1 large (2-3/4" dia) | 7 | 175 գ |
| Folate in 1 extra large (3" dia) | 9 | 224 գ |
