Vitamin A in դեղձ
Value (per 100 g)
326 IU
Position
DV
Դեղձ Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Դեղձ
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 326 IU | 100 գ |
| Vitamin A in 1 small (2-1/2" dia) | 424 IU | 130 գ |
| Vitamin A in 1 NLEA serving | 479 IU | 147 գ |
| Vitamin A in 1 medium (2-2/3" dia) | 489 IU | 150 գ |
| Vitamin A in 1 cup slices | 502 IU | 154 գ |
| Vitamin A in 1 large (2-3/4" dia) | 571 IU | 175 գ |
| Vitamin A in 1 extra large (3" dia) | 730 IU | 224 գ |
