Iron in եգիպտացորեն հում
Value (per 100 g)
0.52 մգ
Position
DV
Եգիպտացորեն հում Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Եգիպտացորեն հում
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.52 | 100 գ |
| Iron in 1 ear, small (5-1/2" to 6-1/2" long) | 0 | 73 գ |
| Iron in 1 ear, medium (6-3/4" to 7-1/2" long) yields | 1 | 102 գ |
| Iron in 1 ear, large (7-3/4" to 9" long) yields | 1 | 143 գ |
| Iron in 1 cup | 1 | 145 գ |
