Iron in ծաղկակաղամբ
Value (per 100 g)
0.42 մգ
Position
DV
Ծաղկակաղամբ Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Ծաղկակաղամբ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.42 mg | 100 գ |
| Iron in 1 floweret | 0.05 mg | 13 գ |
| Iron in 1 cup chopped (1/2" pieces) | 0.45 mg | 107 գ |
| Iron in 1 head small (4" dia.) | 1.1 mg | 265 գ |
| Iron in 1 head medium (5-6" dia.) | 2.5 mg | 588 գ |
| Iron in 1 head large (6-7" dia.) | 3.5 mg | 840 գ |
