Iron in ծաղկակաղամբ
Value (per 100 g)
0.42 մգ
Position
DV
Ծաղկակաղամբ Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Ծաղկակաղամբ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.42 | 100 գ |
| Iron in 1 floweret | 0 | 13 գ |
| Iron in 1 cup chopped (1/2" pieces) | 0 | 107 գ |
| Iron in 1 head small (4" dia.) | 1 | 265 գ |
| Iron in 1 head medium (5-6" dia.) | 2 | 588 գ |
| Iron in 1 head large (6-7" dia.) | 4 | 840 գ |
