Magnesium in ելակ
Value (per 100 g)
13 մգ
Position
DV
Ելակ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Ելակ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 13 | 100 գ |
| Magnesium in 1 small (1" dia) | 1 | 7 գ |
| Magnesium in 1 medium (1-1/4" dia) | 2 | 12 գ |
| Magnesium in 1 large (1-3/8" dia) | 2 | 18 գ |
| Magnesium in 1 extra large (1-5/8" dia) | 4 | 27 գ |
| Magnesium in 1 cup, whole | 19 | 144 գ |
| Magnesium in 1 NLEA serving | 19 | 147 գ |
| Magnesium in 1 cup, halves | 20 | 152 գ |
| Magnesium in 1 cup, sliced | 22 | 166 գ |
| Magnesium in 1 cup, pureed | 30 | 232 գ |
| Magnesium in 1 pint as purchased, yields | 46 | 357 գ |
