Vitamin A in ելակ
Value (per 100 g)
12 IU
Position
DV
Ելակ Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Ելակ
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 12 | 100 գ |
| Vitamin A in 1 small (1" dia) | 1 | 7 գ |
| Vitamin A in 1 medium (1-1/4" dia) | 1 | 12 գ |
| Vitamin A in 1 large (1-3/8" dia) | 2 | 18 գ |
| Vitamin A in 1 extra large (1-5/8" dia) | 3 | 27 գ |
| Vitamin A in 1 cup, whole | 17 | 144 գ |
| Vitamin A in 1 NLEA serving | 18 | 147 գ |
| Vitamin A in 1 cup, halves | 18 | 152 գ |
| Vitamin A in 1 cup, sliced | 20 | 166 գ |
| Vitamin A in 1 cup, pureed | 28 | 232 գ |
| Vitamin A in 1 pint as purchased, yields | 43 | 357 գ |
