Vitamin A in կաղամբ
Value (per 100 g)
98 IU
Position
DV
Կաղամբ Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Կաղամբ
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 98 | 100 գ |
| Vitamin A in 1 leaf | 15 | 15 գ |
| Vitamin A in 1 leaf, medium | 23 | 23 գ |
| Vitamin A in 1 leaf, large | 32 | 33 գ |
| Vitamin A in 1 cup, shredded | 69 | 70 գ |
| Vitamin A in 1 cup, chopped | 87 | 89 գ |
| Vitamin A in 1 head, small (about 4-1/2" dia) | 700 | 714 գ |
| Vitamin A in 1 head, medium (about 5-3/4" dia) | 890 | 908 գ |
| Vitamin A in 1 head, large (about 7" dia) | 1223 | 1248 գ |
