Iron in կապույտ հապալաս
Value (per 100 g)
0.28 մգ
Position
DV
Կապույտ հապալաս Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Կապույտ հապալաս
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.28 mg | 100 գ |
| Iron in 50 berries | 0.19 mg | 68 գ |
| Iron in 1 cup | 0.41 mg | 148 գ |
