Iron in blueberry
Value (per 100 g)
0.28 mg
Position
DV
Blueberry Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Blueberry
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.28 | 100 g |
| Iron in 50 berries | 0 | 68 g |
| Iron in 1 cup | 0 | 148 g |
Iron for different varieties of Blueberry
| Iron | Weight | |
|---|---|---|
| Blueberries, raw (this food) | 0.28 | 100 g |
| Blueberries, frozen, unsweetened | 0.18 | 100 g |
| Blueberries, frozen, sweetened | 0.39 | 100 g |
| Blueberries, canned, light syrup, drained | 0.43 | 100 g |
| Blueberries, wild, frozen | 0.58 | 100 g |
| Blueberries, dried, sweetened | 0.9 | 100 g |
| Blueberries, wild, canned, heavy syrup, drained | 2.2 | 100 g |
