Iron in crackers
Value (per 100 g)
4.03 mg
Position
DV
Crackers Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Crackers
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.03 | 100 g |
| Iron in 1 cracker, round | 0 | 3.2 g |
| Iron in 1 cracker, rectangular | 0 | 4 g |
| Iron in 5 crackers | 1 | 16 g |
| Iron in 5 crackers, regular size, round (1 serving) | 1 | 16 g |
| Iron in 1 cup crushed | 2 | 52 g |
Iron for different varieties of Crackers
| Iron | Weight | |
|---|---|---|
| Crackers, standard snack-type, regular (this food) | 4.03 | 100 g |
| Crackers, standard snack-type, sandwich, with cheese filling | 2.39 | 100 g |
| Crackers, wheat, regular | 2.64 | 100 g |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 2.77 | 100 g |
| Crackers, toast thins, low sodium | 3.48 | 100 g |
| Crackers, standard snack-type, regular, low salt | 3.6 | 100 g |
| Crackers, standard snack-type, with whole wheat | 3.65 | 100 g |
| Crackers, wheat, low salt | 4.4 | 100 g |
| Crackers, wheat, reduced fat | 5.02 | 100 g |
