Folate in հազար
Value (per 100 g)
38 µg
Position
DV
Հազար Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Հազար
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 38 | 100 գ |
| Folate in 1 leaf inner | 2 | 4.8 գ |
| Folate in 1 leaf outer | 9 | 24 գ |
| Folate in 1 cup shredded | 14 | 36 գ |
| Folate in 1 head | 137 | 360 գ |
