Folate in lettuce
Value (per 100 g)
38 µg
Position
DV
Lettuce Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lettuce
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 38 | 100 g |
| Folate in 1 leaf inner | 2 | 4.8 g |
| Folate in 1 leaf outer | 9 | 24 g |
| Folate in 1 cup shredded | 14 | 36 g |
| Folate in 1 head | 137 | 360 g |
Folate for different varieties of Lettuce
| Folate | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 38 | 100 g |
| Lettuce, cos or romaine, raw | 136 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 29 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 73 | 100 g |
