Folate in lettuce
Value (per 100 g)
38 µg
Position
DV
Lettuce Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Lettuce
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 38 µg | 100 g |
| Folate in 1 leaf inner | 1.8 µg | 4.8 g |
| Folate in 1 leaf outer | 9.1 µg | 24 g |
| Folate in 1 cup shredded | 14 µg | 36 g |
| Folate in 1 head | 137 µg | 360 g |
Folate for different varieties of Lettuce
| Folate | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 38 µg | 100 g |
| Lettuce, cos or romaine, raw | 136 µg | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 29 µg | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 73 µg | 100 g |
