Calcium in պանիր
Value (per 100 g)
710 մգ
Position
DV
Պանիր Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Պանիր
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 710 | 100 գ |
| Calcium in 1 cubic inch | 121 | 17 գ |
| Calcium in 1 slice (1 oz) | 199 | 28 գ |
| Calcium in 1 oz | 201 | 28.35 գ |
| Calcium in 1 cup, shredded | 802 | 113 գ |
| Calcium in 1 cup, diced | 937 | 132 գ |
| Calcium in 1 cup, melted | 1732 | 244 գ |
