Calcium in պանիր
Value (per 100 g)
710 մգ
Position
DV
Պանիր Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Պանիր
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 710 mg | 100 գ |
| Calcium in 1 cubic inch | 121 mg | 17 գ |
| Calcium in 1 slice (1 oz) | 199 mg | 28 գ |
| Calcium in 1 oz | 201 mg | 28.35 գ |
| Calcium in 1 cup, shredded | 802 mg | 113 գ |
| Calcium in 1 cup, diced | 937 mg | 132 գ |
| Calcium in 1 cup, melted | 1732 mg | 244 գ |
