Calcium in cheese
Value (per 100 g)
710 mg
Position
DV
Cheese Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Cheese
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 710 | 100 g |
| Calcium in 1 cubic inch | 121 | 17 g |
| Calcium in 1 slice (1 oz) | 199 | 28 g |
| Calcium in 1 oz | 201 | 28.35 g |
| Calcium in 1 cup, shredded | 802 | 113 g |
| Calcium in 1 cup, diced | 937 | 132 g |
| Calcium in 1 cup, melted | 1732 | 244 g |
Calcium for different varieties of Cheese
| Calcium | Weight | |
|---|---|---|
| Cheese, cheddar (this food) | 710 | 100 g |
| Cheese, low fat, cheddar or colby | 415 | 100 g |
| Cheese, low-sodium, cheddar or colby | 703 | 100 g |
| Cheese, cheddar, sharp, sliced | 711 | 100 g |
| Cheese, cheddar, reduced fat | 761 | 100 g |
| Cheese, cheddar, nonfat or fat free | 893 | 100 g |
| USDA Commodity, cheese, cheddar, reduced fat | 905 | 100 g |
