Fiber in պնդուկ
Value (per 100 g)
9.7 գ
Position
DV
Պնդուկ Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Fiber for different serving sizes of Պնդուկ
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 9.7 g | 100 գ |
| Fiber in 10 nuts | 1.4 g | 14 գ |
| Fiber in 1 oz (21 whole kernels) | 2.7 g | 28.35 գ |
| Fiber in 1 cup, ground | 7.3 g | 75 գ |
| Fiber in 1 cup, chopped | 11 g | 115 գ |
| Fiber in 1 cup, whole | 13 g | 135 գ |
