Fiber in պնդուկ
Value (per 100 g)
9.7 գ
Position
DV
Պնդուկ Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Պնդուկ
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 9.7 | 100 գ |
| Fiber in 10 nuts | 1 | 14 գ |
| Fiber in 1 oz (21 whole kernels) | 3 | 28.35 գ |
| Fiber in 1 cup, ground | 7 | 75 գ |
| Fiber in 1 cup, chopped | 11 | 115 գ |
| Fiber in 1 cup, whole | 13 | 135 գ |
