Fiber in hazelnut
Value (per 100 g)
9.7 g
Position
DV
Hazelnut Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Hazelnut
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 9.7 g | 100 g |
| Fiber in 10 nuts | 1.4 g | 14 g |
| Fiber in 1 oz (21 whole kernels) | 2.7 g | 28.35 g |
| Fiber in 1 cup, ground | 7.3 g | 75 g |
| Fiber in 1 cup, chopped | 11 g | 115 g |
| Fiber in 1 cup, whole | 13 g | 135 g |
Fiber for different varieties of Hazelnut
| Fiber | Weight | |
|---|---|---|
| Nuts, hazelnuts or filberts (this food) | 9.7 g | 100 g |
| Nuts, hazelnuts or filberts, blanched | 11 g | 100 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 9.4 g | 100 g |
