Fiber in hazelnut
Value (per 100 g)
9.7 g
Position
DV
Hazelnut Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Hazelnut
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 9.7 | 100 g |
| Fiber in 10 nuts | 1 | 14 g |
| Fiber in 1 oz (21 whole kernels) | 3 | 28.35 g |
| Fiber in 1 cup, ground | 7 | 75 g |
| Fiber in 1 cup, chopped | 11 | 115 g |
| Fiber in 1 cup, whole | 13 | 135 g |
Fiber for different varieties of Hazelnut
| Fiber | Weight | |
|---|---|---|
| Nuts, hazelnuts or filberts (this food) | 9.7 | 100 g |
| Nuts, hazelnuts or filberts, blanched | 11 | 100 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 9.4 | 100 g |
