Iron in պնդուկ
Value (per 100 g)
4.7 մգ
Position
DV
Պնդուկ Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Պնդուկ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.7 | 100 գ |
| Iron in 10 nuts | 1 | 14 գ |
| Iron in 1 oz (21 whole kernels) | 1 | 28.35 գ |
| Iron in 1 cup, ground | 4 | 75 գ |
| Iron in 1 cup, chopped | 5 | 115 գ |
| Iron in 1 cup, whole | 6 | 135 գ |
