Iron in hazelnut
Value (per 100 g)
4.7 mg
Position
DV
Hazelnut Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Hazelnut
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.7 | 100 g |
| Iron in 10 nuts | 1 | 14 g |
| Iron in 1 oz (21 whole kernels) | 1 | 28.35 g |
| Iron in 1 cup, ground | 4 | 75 g |
| Iron in 1 cup, chopped | 5 | 115 g |
| Iron in 1 cup, whole | 6 | 135 g |
Iron for different varieties of Hazelnut
| Iron | Weight | |
|---|---|---|
| Nuts, hazelnuts or filberts (this food) | 4.7 | 100 g |
| Nuts, hazelnuts or filberts, blanched | 3.3 | 100 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 4.38 | 100 g |
