Vitamin C in պնդուկ
Value (per 100 g)
6.3 մգ
Position
DV
Պնդուկ Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Պնդուկ
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 6.3 | 100 գ |
| Vitamin C in 10 nuts | 1 | 14 գ |
| Vitamin C in 1 oz (21 whole kernels) | 2 | 28.35 գ |
| Vitamin C in 1 cup, ground | 5 | 75 գ |
| Vitamin C in 1 cup, chopped | 7 | 115 գ |
| Vitamin C in 1 cup, whole | 9 | 135 գ |
