Vitamin K in պնդուկ
Value (per 100 g)
14.2 µg
Position
DV
Պնդուկ Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Պնդուկ
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 14.2 | 100 գ |
| Vitamin K in 10 nuts | 2 | 14 գ |
| Vitamin K in 1 oz (21 whole kernels) | 4 | 28.35 գ |
| Vitamin K in 1 cup, ground | 11 | 75 գ |
| Vitamin K in 1 cup, chopped | 16 | 115 գ |
| Vitamin K in 1 cup, whole | 19 | 135 գ |
