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Iron in պուդինգ

Value (per 100 g)
0.34 մգ
Source
Position
Top 82% of foods
DV
4.3% DV per 100 g

Պուդինգ Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Պուդինգ

Iron Weight
Iron in 100 grams 0.34 mg 100 գ
Iron in 0.5 cup 0.48 mg 142 գ
Iron in 1 package yield (2 cups) 1.9 mg 570 գ

Check out Iron for similar food or compare with the Պուդինգ

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