Iron in pudding
Value (per 100 g)
0.34 mg
Position
DV
Pudding Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pudding
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.34 | 100 g |
| Iron in 0.5 cup | 0 | 142 g |
| Iron in 1 package yield (2 cups) | 2 | 570 g |
Iron for different varieties of Pudding
| Iron | Weight | |
|---|---|---|
| Puddings, chocolate, dry mix, regular, prepared with whole milk (this food) | 0.34 | 100 g |
| Puddings, lemon, dry mix, instant, prepared with 2% milk | 0.06 | 100 g |
| Puddings, lemon, dry mix, instant | 0.08 | 100 g |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 0.15 | 100 g |
| Puddings, coconut cream, dry mix, instant, prepared with whole milk | 0.15 | 100 g |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 0.2 | 100 g |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk | 0.2 | 100 g |
| Puddings, coconut cream, dry mix, regular | 0.57 | 100 g |
| Puddings, coconut cream, dry mix, instant | 0.72 | 100 g |
| Puddings, chocolate, ready-to-eat | 1.27 | 100 g |
| Puddings, chocolate, ready-to-eat, fat free | 1.69 | 100 g |
