Iron in սերուցքի պանիր
Value (per 100 g)
0.11 մգ
Position
DV
Սերուցքի պանիր Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Սերուցքի պանիր
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.11 mg | 100 գ |
| Iron in 1 tbsp, whipped | 0.01 mg | 10 գ |
| Iron in 1 tbsp | 0.02 mg | 14.5 գ |
| Iron in 1 cubic inch | 0.02 mg | 16 գ |
| Iron in 1 oz | 0.03 mg | 28.35 գ |
| Iron in 1 package, small (3 oz) | 0.09 mg | 85 գ |
| Iron in 1 cup | 0.26 mg | 232 գ |
