Iron in cream cheese
Value (per 100 g)
0.11 mg
Position
DV
Cream cheese Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Cream cheese
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.11 | 100 g |
| Iron in 1 tbsp, whipped | 0 | 10 g |
| Iron in 1 tbsp | 0 | 14.5 g |
| Iron in 1 cubic inch | 0 | 16 g |
| Iron in 1 oz | 0 | 28.35 g |
| Iron in 1 package, small (3 oz) | 0 | 85 g |
| Iron in 1 cup | 0 | 232 g |
Iron for different varieties of Cream cheese
| Iron | Weight | |
|---|---|---|
| Cheese, cream (this food) | 0.11 | 100 g |
| Cheese, cream, low fat | 0.17 | 100 g |
| Cheese, cream, fat free | 0.19 | 100 g |
