Vitamin C in սպանախ հում
Value (per 100 g)
28.1 մգ
Position
DV
Սպանախ հում Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Սպանախ հում
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 28.1 | 100 գ |
| Vitamin C in 1 leaf | 3 | 10 գ |
| Vitamin C in 1 cup | 8 | 30 գ |
| Vitamin C in 1 package (10 oz) | 80 | 284 գ |
| Vitamin C in 1 bunch | 96 | 340 գ |
