Vitamin C in բրոկկոլի
Value (per 100 g)
89.2 մգ
Position
DV
Բրոկկոլի Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Բրոկկոլի
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 89.2 | 100 գ |
| Vitamin C in 1 spear (about 5" long) | 28 | 31 գ |
| Vitamin C in 0.5 cup, chopped or diced | 39 | 44 գ |
| Vitamin C in 1 cup chopped | 81 | 91 գ |
| Vitamin C in 1 NLEA serving | 132 | 148 գ |
| Vitamin C in 1 stalk | 135 | 151 գ |
| Vitamin C in 1 bunch | 542 | 608 գ |
