Iron in սպիտակ հաց
Value (per 100 g)
3.61 մգ
Position
DV
Սպիտակ հաց Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Սպիտակ հաց
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.61 mg | 100 գ |
| Iron in 1 slice thin, crust not eaten | 0.32 mg | 9 գ |
| Iron in 1 slice crust not eaten | 0.43 mg | 12 գ |
| Iron in 1 slice, very thin | 0.54 mg | 15 գ |
| Iron in 1 slice, thin | 0.72 mg | 20 գ |
| Iron in 1 slice | 0.9 mg | 25 գ |
| Iron in 1 oz | 1 mg | 28.35 գ |
| Iron in 1 slice | 1 mg | 29 գ |
| Iron in 1 slice, large | 1.1 mg | 30 գ |
| Iron in 1 cup, cubes | 1.3 mg | 35 գ |
| Iron in 1 cup, crumbs | 1.6 mg | 45 գ |
