Iron in white bread
Value (per 100 g)
3.61 mg
Position
DV
White bread Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of White bread
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.61 mg | 100 g |
| Iron in 1 slice thin, crust not eaten | 0.32 mg | 9 g |
| Iron in 1 slice crust not eaten | 0.43 mg | 12 g |
| Iron in 1 slice, very thin | 0.54 mg | 15 g |
| Iron in 1 slice, thin | 0.72 mg | 20 g |
| Iron in 1 slice | 0.9 mg | 25 g |
| Iron in 1 oz | 1 mg | 28.35 g |
| Iron in 1 slice | 1 mg | 29 g |
| Iron in 1 slice, large | 1.1 mg | 30 g |
| Iron in 1 cup, cubes | 1.3 mg | 35 g |
| Iron in 1 cup, crumbs | 1.6 mg | 45 g |
Iron for different varieties of White bread
| Iron | Weight | |
|---|---|---|
| Bread, white, commercially prepared (includes soft bread crumbs) (this food) | 3.61 mg | 100 g |
| Bread, whole-wheat, commercially prepared | 2.47 mg | 100 g |
| Bread, whole-wheat, commercially prepared, toasted | 2.96 mg | 100 g |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 2.97 mg | 100 g |
| Bread, white, commercially prepared, low sodium, no salt | 3.03 mg | 100 g |
| Bread, whole-wheat, prepared from recipe | 3.1 mg | 100 g |
| Bread, white, prepared from recipe, made with nonfat dry milk | 3.18 mg | 100 g |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 3.18 mg | 100 g |
| Bread, white, commercially prepared, toasted, low sodium no salt | 3.33 mg | 100 g |
| Bread, white, commercially prepared, toasted | 3.33 mg | 100 g |
| Bread, whole-wheat, prepared from recipe, toasted | 3.4 mg | 100 g |
| Breakfast bar, corn flake crust with fruit | 4.86 mg | 100 g |
