Magnesium in վարսակի շիլա
Value (per 100 g)
26 մգ
Position
DV
Վարսակի շիլա Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Վարսակի շիլա
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 26 | 100 գ |
| Magnesium in 1 oz, dry, yields | 46 | 177 գ |
| Magnesium in 1 packet, dry, yields | 46 | 177 գ |
| Magnesium in 1 cup, cooked | 61 | 234 գ |
| Magnesium in 1 cup, dry, yields | 130 | 501 գ |
