Calcium in ֆոնտինա պանիր
Value (per 100 g)
550 մգ
Position
DV
Ֆոնտինա պանիր Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Ֆոնտինա պանիր
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 550 mg | 100 գ |
| Calcium in 1 cubic inch | 83 mg | 15 գ |
| Calcium in 1 slice (1 oz) | 154 mg | 28 գ |
| Calcium in 1 oz | 156 mg | 28.35 գ |
| Calcium in 1 cup, shredded | 594 mg | 108 գ |
| Calcium in 1 cup, diced | 726 mg | 132 գ |
| Calcium in 1 package (8 oz) | 1249 mg | 227 գ |
