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  6. 3 musketeers vs. Mr. Goodbar

3 musketeers vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and Mr. Goodbar

  • 3 musketeers have less Vitamin B3, Vitamin E , Phosphorus, Fiber, Iron, Vitamin B1, Folate, Potassium, and Vitamin B12.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 27% more.
  • 3 musketeers are lower in Saturated Fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, MR. GOODBAR Chocolate Bar.

Infographic

3 musketeers vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +103.7%
Contains more Iron +107.5%
Contains more Magnesium +62.1%
Contains more Phosphorus +136.2%
Contains more Potassium +196.2%
Contains less Sodium -78.9%
Contains more Zinc +69.1%
Equal in Copper - 0.17
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +103.7%
Contains more Iron +107.5%
Contains more Magnesium +62.1%
Contains more Phosphorus +136.2%
Contains more Potassium +196.2%
Contains less Sodium -78.9%
Contains more Zinc +69.1%
Equal in Copper - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
0
:
11
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +86.6%
Contains more Vitamin E +223.5%
Contains more Vitamin C +350%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +1395.7%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +850%
Contains more Vitamin B12 +106.3%
Contains more Vitamin K +24.1%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +86.6%
Contains more Vitamin E +223.5%
Contains more Vitamin C +350%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +1395.7%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +850%
Contains more Vitamin B12 +106.3%
Contains more Vitamin K +24.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3 musketeers
3 musketeers
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +43.1%
Contains more Water +1188.9%
Contains more Protein +293.1%
Contains more Fats +160.5%
Contains more Other +64.8%
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +43.1%
Contains more Water +1188.9%
Contains more Protein +293.1%
Contains more Fats +160.5%
Contains more Other +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
3 musketeers
3 musketeers
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +245.7%
Contains more Polyunsaturated fat +1281.6%
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +245.7%
Contains more Polyunsaturated fat +1281.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Mr. Goodbar Opinion
Net carbs 76.27g 50.54g 3 musketeers
Protein 2.6g 10.22g Mr. Goodbar
Fats 12.75g 33.21g Mr. Goodbar
Carbs 77.77g 54.34g 3 musketeers
Calories 436kcal 538kcal Mr. Goodbar
Sugar 66.89g 47.22g Mr. Goodbar
Fiber 1.5g 3.8g Mr. Goodbar
Calcium 54mg 110mg Mr. Goodbar
Iron 0.67mg 1.39mg Mr. Goodbar
Magnesium 29mg 47mg Mr. Goodbar
Phosphorus 69mg 163mg Mr. Goodbar
Potassium 133mg 394mg Mr. Goodbar
Sodium 194mg 41mg Mr. Goodbar
Zinc 0.55mg 0.93mg Mr. Goodbar
Copper 0.155mg 0.17mg Mr. Goodbar
Manganese 0.16mg 0mg 3 musketeers
Selenium 1.9µg 0µg 3 musketeers
Vitamin A 67IU 125IU Mr. Goodbar
Vitamin A RAE 20µg 35µg Mr. Goodbar
Vitamin E 0.98mg 3.17mg Mr. Goodbar
Vitamin C 0.2mg 0.9mg Mr. Goodbar
Vitamin B1 0.034mg 0.14mg Mr. Goodbar
Vitamin B2 0.056mg 0.14mg Mr. Goodbar
Vitamin B3 0.23mg 3.44mg Mr. Goodbar
Vitamin B5 0.231mg 0.42mg Mr. Goodbar
Vitamin B6 0.015mg 0.07mg Mr. Goodbar
Folate 4µg 38µg Mr. Goodbar
Vitamin B12 0.16µg 0.33µg Mr. Goodbar
Vitamin K 2.9µg 3.6µg Mr. Goodbar
Cholesterol 5mg 10mg 3 musketeers
Trans Fat 0.129g Mr. Goodbar
Saturated Fat 8.646g 14.13g 3 musketeers
Monounsaturated Fat 2.373g 8.203g Mr. Goodbar
Polyunsaturated fat 0.316g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
23%
3 musketeers
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 19.67g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 153mg)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 5.484g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.