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  6. 3 musketeers vs. Oh henry

3 musketeers vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between 3 musketeers and Oh henry?

  • The amount of Copper, Manganese, Vitamin B3, Phosphorus, Folate, Vitamin B1, Vitamin E , Vitamin B5, Zinc, and Vitamin B6 in Oh henry is higher than in 3 musketeers.
  • Oh henry's daily need coverage for Copper is 22% more.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

3 musketeers vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
1
:
9
Oh henry
Oh henry
Contains more Iron +34%
Contains more Calcium +27.8%
Contains more Magnesium +75.9%
Contains more Phosphorus +102.9%
Contains more Potassium +94.7%
Contains more Zinc +116.4%
Contains more Copper +127.7%
Contains more Manganese +234.4%
Contains more Selenium +68.4%
Equal in Sodium - 193
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +34%
Contains more Calcium +27.8%
Contains more Magnesium +75.9%
Contains more Phosphorus +102.9%
Contains more Potassium +94.7%
Contains more Zinc +116.4%
Contains more Copper +127.7%
Contains more Manganese +234.4%
Contains more Selenium +68.4%
Equal in Sodium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3 musketeers
3 musketeers
3
:
8
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +141.7%
Contains more Vitamin E +125.5%
Contains more Vitamin B1 +338.2%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +1006.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +473.3%
Contains more Folate +1000%
Contains more Vitamin B12 +25%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +141.7%
Contains more Vitamin E +125.5%
Contains more Vitamin B1 +338.2%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +1006.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +473.3%
Contains more Folate +1000%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3 musketeers
3 musketeers
2
:
3
Oh henry
Oh henry
Contains more Carbs +18.7%
Contains more Water +152.2%
Contains more Protein +196.2%
Contains more Fats +80.4%
Contains more Other +38.9%
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +18.7%
Contains more Water +152.2%
Contains more Protein +196.2%
Contains more Fats +80.4%
Contains more Other +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
3 musketeers
3 musketeers
1
:
2
Oh henry
Oh henry
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +756.3%
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains more Monounsaturated Fat +133%
Contains more Polyunsaturated fat +756.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Oh henry
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Oh henry Opinion
Net carbs 76.27g 63.6g 3 musketeers
Protein 2.6g 7.7g Oh henry
Fats 12.75g 23g Oh henry
Carbs 77.77g 65.5g 3 musketeers
Calories 436kcal 462kcal Oh henry
Sugar 66.89g 46.2g Oh henry
Fiber 1.5g 1.9g Oh henry
Calcium 54mg 69mg Oh henry
Iron 0.67mg 0.5mg 3 musketeers
Magnesium 29mg 51mg Oh henry
Phosphorus 69mg 140mg Oh henry
Potassium 133mg 259mg Oh henry
Sodium 194mg 193mg Oh henry
Zinc 0.55mg 1.19mg Oh henry
Copper 0.155mg 0.353mg Oh henry
Manganese 0.16mg 0.535mg Oh henry
Selenium 1.9µg 3.2µg Oh henry
Vitamin A 67IU 0IU 3 musketeers
Vitamin A RAE 20µg 0µg 3 musketeers
Vitamin E 0.98mg 2.21mg Oh henry
Vitamin C 0.2mg 0mg 3 musketeers
Vitamin B1 0.034mg 0.149mg Oh henry
Vitamin B2 0.056mg 0.121mg Oh henry
Vitamin B3 0.23mg 2.545mg Oh henry
Vitamin B5 0.231mg 0.539mg Oh henry
Vitamin B6 0.015mg 0.086mg Oh henry
Folate 4µg 44µg Oh henry
Vitamin B12 0.16µg 0.2µg Oh henry
Vitamin K 2.9µg 1.2µg 3 musketeers
Cholesterol 5mg 7mg 3 musketeers
Trans Fat 0.129g 0.05g Oh henry
Saturated Fat 8.646g 9.6g 3 musketeers
Monounsaturated Fat 2.373g 5.53g Oh henry
Polyunsaturated fat 0.316g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
23%
Oh henry
Minerals Daily Need Coverage Score
23%
3 musketeers
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 20.69g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 0.954g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.