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Absinthe vs. Rockstar energy drink — In-Depth Nutrition Comparison

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Important differences between Absinthe and Rockstar energy drink

  • Absinthe has less Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
  • Rockstar energy drink's daily need coverage for Vitamin B12 is 157% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Beverages, Energy drink, ROCKSTAR.

Infographic

Absinthe vs Rockstar energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +∞%
Contains less Sodium -93.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Potassium +200%
Contains more Zinc +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 3% 2% 0% 0% 0%
Contains more Phosphorus +∞%
Contains less Sodium -93.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Iron +25%
Contains more Potassium +200%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +39900%
Contains more Vitamin B3 +75438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +135200%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 370% 185% 251% 313% 0% 472% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +39900%
Contains more Vitamin B3 +75438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +135200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +51.4%
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Rockstar energy drink
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Absinthe Rockstar energy drink Opinion
Net carbs 0g 12.7g Rockstar energy drink
Protein 0g 0.34g Rockstar energy drink
Fats 0g 0.22g Rockstar energy drink
Carbs 0g 12.7g Rockstar energy drink
Calories 295kcal 58kcal Absinthe
Fructose 3.59g Rockstar energy drink
Sugar 12.26g Absinthe
Calcium 0mg 1mg Rockstar energy drink
Iron 0.04mg 0.05mg Rockstar energy drink
Phosphorus 4mg 0mg Absinthe
Potassium 2mg 6mg Rockstar energy drink
Sodium 1mg 16mg Absinthe
Zinc 0.04mg 0.05mg Rockstar energy drink
Copper 0.021mg 0mg Absinthe
Manganese 0.018mg 0mg Absinthe
Vitamin B1 0.006mg 0mg Absinthe
Vitamin B2 0.004mg 1.6mg Rockstar energy drink
Vitamin B3 0.013mg 9.82mg Rockstar energy drink
Vitamin B5 0mg 4.167mg Rockstar energy drink
Vitamin B6 0.001mg 1.353mg Rockstar energy drink
Vitamin B12 0µg 3.77µg Rockstar energy drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Rockstar energy drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
132%
Rockstar energy drink
Minerals Daily Need Coverage Score
1%
Absinthe
1%
Rockstar energy drink

Comparison summary

Which food is lower in glycemic index?
Rockstar energy drink
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rockstar energy drink
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.