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Rockstar energy drink nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, Energy drink, ROCKSTAR
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rockstar energy drink

Rockstar energy drink
Calories  ⓘ Calories for selected serving 58 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 8 fl oz (240 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
TOP 13% Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
TOP 20% Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
TOP 26% Vitamin B5 ⓘHigher in Vitamin B5 content than 74% of foods

Rockstar energy drink calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 58
Calories in 1 fl oz 18 31 g
Calories in 8 fl oz 139 240 g
Calories in 1 can 278 480 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.3% 1.9% 0% 0% 0.53% 2.1% 1.4% 0% 0% 0%
Calcium: 3mg of 1,000mg 0.3%
Iron: 0.15mg of 8mg 1.9%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 18mg of 3,400mg 0.53%
Sodium: 48mg of 2,300mg 2.1%
Zinc: 0.15mg of 11mg 1.4%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

16 mg
TOP 82%
0.05 mg
TOP 94%
0.05 mg
TOP 95%
1 mg
TOP 97%
6 mg
TOP 97%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 0% 369% 184% 250% 312% 0% 471% 0.16% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 4.8mg of 1mg 369%
Vitamin B3: 29mg of 16mg 184%
Vitamin B5: 13mg of 5mg 250%
Vitamin B6: 4.1mg of 1mg 312%
Folate: 0µg of 400µg 0%
Vitamin B12: 11µg of 2µg 471%
Choline: 0.9mg of 550mg 0.16%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.6 mg
TOP 9%
9.8 mg
TOP 12%
1.4 mg
TOP 13%
3.8 µg
TOP 20%
4.2 mg
TOP 26%
0.3 mg
TOP 97%
0 µg
TOP 100%
0 µg
TOP 100%
0 IU
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 85%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
12.7 g of 300 g
12.7 g (4% of DV )
Water:
Daily Value: 4%
87.1 g of 2,000 g
87.1 g (4% of DV )
Other:
-0.3 g
-0.3 g

Carbohydrate type breakdown

22% 49% 29%
Starch: 0 g
Sucrose: 2.7 g
Glucose: 6 g
Fructose: 3.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Rockstar energy drink

97% 3%
Sugar: 12 g
Fiber: 0 g
Other: 0.44 g

All nutrients for Rockstar energy drink per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 58kcal 3% 84% 1.2 times more than OrangeOrange
Protein 0.34g 1% 92% 8.3 times less than BroccoliBroccoli
Fats 0.22g 0% 87% 151.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 13g N/A 41% 4.3 times less than ChocolateChocolate
Carbs 13g 4% 44% 2.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0mg 0% 100% N/AAlmonds
Calcium 1mg 0% 97% 125 times less than MilkMilk
Potassium 6mg 0% 97% 24.5 times less than CucumberCucumber
Iron 0.05mg 1% 95% 52 times less than Beef broiledBeef broiled
Sugar 12g N/A 37% 1.4 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.05mg 0% 94% 126.2 times less than Beef broiledBeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 16mg 1% 82% 30.6 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwi
Manganese 0mg 0% 100%
Selenium 0µg 0% 100%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 1.6mg 123% 9% 12.3 times more than AvocadoAvocado
Vitamin B3 9.8mg 61% 12% Equal to Turkey meatTurkey meat
Vitamin B5 4.2mg 83% 26% 3.7 times more than Sunflower seedsSunflower seeds
Vitamin B6 1.4mg 104% 13% 11.4 times more than OatOat
Vitamin B12 3.8µg 157% 20% 5.4 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 0.3mg 0% 97%
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Fructose 3.6g 4% 82% 1.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 58
% Daily Value*
0.34%
Total Fat 0.22g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
4.2%
Total Carbohydrate 13g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.34g
Vitamin D 0mcg 0

Calcium 1mg 0.1%

Iron 0.05mg 0.63%

Potassium 6mg 0.18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Rockstar energy drink nutrition infographic

Rockstar energy drink nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.