Rockstar energy drink nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Energy drink, ROCKSTAR
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rockstar energy drink
| Calories ⓘ Calories per 100-gram serving | 58 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 8 fl oz (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 74% of foods
Rockstar energy drink calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 58 | |
| Calories in 1 fl oz | 18 | 31 g |
| Calories in 8 fl oz | 139 | 240 g |
| Calories in 1 can | 278 | 480 g |
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.05 mg of 8 mg
1%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
6 mg of 3,400 mg
0%
Sodium:
16 mg of 2,300 mg
1%
Zinc:
0.05 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Sodium
16 mg
TOP 82%
Zinc
0.05 mg
TOP 94%
Iron
0.05 mg
TOP 95%
Calcium
1 mg
TOP 97%
Potassium
6 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Selenium
0 µg
TOP 100%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
1.6 mg of 1 mg
123%
Vitamin B3:
9.82 mg of 16 mg
61%
Vitamin B5:
4.167 mg of 5 mg
83%
Vitamin B6:
1.353 mg of 1 mg
104%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
3.77 µg of 2 µg
157%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
1.6 mg
TOP 9%
Vitamin B3
9.82 mg
TOP 12%
Vitamin B6
1.353 mg
TOP 13%
Vitamin B12
3.77 µg
TOP 20%
Vitamin B5
4.167 mg
TOP 26%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.34 g of 50 g
1%
Fats:
Daily Value: 0%
0.22 g of 65 g
0%
Carbs:
Daily Value: 4%
12.7 g of 300 g
4%
Water:
Daily Value: 4%
87.08 g of 2,000 g
4%
Other:
-0.34 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rockstar energy drink
Sugar:
12.26 g
Fiber:
0 g
Other:
0.44 g
All nutrients for Rockstar energy drink per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 58kcal | 3% | 84% |
1.2 times more than Orange
|
| Protein | 0.34g | 1% | 92% |
8.3 times less than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 12.7g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 12.7g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.05mg | 1% | 95% |
52 times less than Beef broiled
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 6mg | 0% | 97% |
24.5 times less than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Sugar | 12.26g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 1.6mg | 123% | 9% |
12.3 times more than Avocado
|
| Vitamin B3 | 9.82mg | 61% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 4.17mg | 83% | 26% |
3.7 times more than Sunflower seed
|
| Vitamin B6 | 1.35mg | 104% | 13% |
11.4 times more than Oat
|
| Vitamin B12 | 3.77µg | 157% | 20% |
5.4 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 3.59g | 4% | 82% |
1.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 58
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 16mg
4%
Total Carbohydrate
13g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
6mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rockstar energy drink nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.