Acerola vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between Acerola and Breadfruit
- Acerola has more Vitamin C, however, Breadfruit is richer in Fiber, Potassium, Vitamin B1, and Vitamin B6.
- Acerola covers your daily Vitamin C needs 1832% more than Breadfruit.
Specific food types used in this comparison are Acerola, (west indian cherry), raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
Contains
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Iron
+170%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+172.7%
Contains
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Potassium
+235.6%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+20%
Equal in Copper - 0.084
Equal in Selenium - 0.6
Contains
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Calcium
+41.7%
Contains
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Iron
+170%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+172.7%
Contains
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Potassium
+235.6%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+20%
Equal in Copper - 0.084
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+5684.8%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B3
+125%
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Vitamin B5
+47.9%
Contains
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Vitamin B6
+1011.1%
Equal in Folate - 14
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+5684.8%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B3
+125%
Contains
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Vitamin B5
+47.9%
Contains
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Vitamin B6
+1011.1%
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.4%
Contains
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Water
+29.4%
Contains
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Protein
+167.5%
Contains
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Carbs
+252.7%
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Other
+365%
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Contains
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Fats
+30.4%
Contains
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Water
+29.4%
Contains
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Protein
+167.5%
Contains
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Carbs
+252.7%
Contains
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Other
+365%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+141.2%
Contains
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Polyunsaturated fat
+36.4%
Contains
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Saturated Fat
-29.4%
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+141.2%
Contains
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Polyunsaturated fat
+36.4%
Contains
less
Saturated Fat
-29.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.59g | 22.22g |
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| Protein | 0.4g | 1.07g |
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| Fats | 0.3g | 0.23g |
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| Carbs | 7.69g | 27.12g |
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| Calories | 32kcal | 103kcal |
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| Sugar | 11g |
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| Fiber | 1.1g | 4.9g |
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| Calcium | 12mg | 17mg |
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| Iron | 0.2mg | 0.54mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 11mg | 30mg |
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| Potassium | 146mg | 490mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.1mg | 0.12mg |
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| Copper | 0.086mg | 0.084mg |
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| Manganese | 0.06mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 767IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 1677.6mg | 29mg |
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| Vitamin B1 | 0.02mg | 0.11mg |
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| Vitamin B2 | 0.06mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 0.9mg |
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| Vitamin B5 | 0.309mg | 0.457mg |
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| Vitamin B6 | 0.009mg | 0.1mg |
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| Folate | 14µg | 14µg | |
| Vitamin K | 0.5µg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Saturated Fat | 0.068g | 0.048g |
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| Monounsaturated Fat | 0.082g | 0.034g |
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| Polyunsaturated fat | 0.09g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
18%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)