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Acerola nutrition: calories, carbs, GI, protein, fiber, fats

Acerola, (west indian cherry), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Acerola

Acerola
Calories ⓘ Calories per 100-gram serving 32
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.59 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fruit without refuse (4.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.1 (alkaline)
TOP 9% Vitamin C ⓘHigher in Vitamin C content than 91% of foods
TOP 21% Vitamin A ⓘHigher in Vitamin A content than 79% of foods
TOP 37% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 63% of foods
TOP 49% Fiber ⓘHigher in Fiber content than 51% of foods
TOP 50% Folate, food ⓘHigher in Folate, food content than 50% of foods

Acerola calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 32
Calories in 1 cup 31 98 g
Calories in 1 fruit without refuse 2 4.8 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Calcium: 12 mg of 1,000 mg 1%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 11 mg of 700 mg 2%
Potassium: 146 mg of 3,400 mg 4%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.086 mg of 1 mg 10%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%

Mineral chart - relative view

Copper
0.086 mg
TOP 59%
Magnesium
18 mg
TOP 67%
Calcium
12 mg
TOP 71%
Potassium
146 mg
TOP 71%
Sodium
7 mg
TOP 87%
Selenium
0.6 µg
TOP 88%
Iron
0.2 mg
TOP 89%
Zinc
0.1 mg
TOP 91%
Phosphorus
11 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0% 0%
Vitamin A: 767 IU of 5,000 IU 15%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1677.6 mg of 90 mg 1,864%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.06 mg of 1 mg 5%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.309 mg of 5 mg 6%
Vitamin B6: 0.009 mg of 1 mg 1%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
1677.6 mg
TOP 9%
Vitamin A
767 IU
TOP 21%
Folate
14 µg
TOP 54%
Vitamin B5
0.309 mg
TOP 73%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B3
0.4 mg
TOP 82%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

8% 89%
Protein:
Daily Value: 1%
0.4 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
7.69 g of 300 g
3%
Water:
Daily Value: 5%
91.41 g of 2,000 g
5%
Other:
0.2 g

Fat type information

28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g

Fiber content ratio for Acerola

14% 86%
Sugar: 0 g
Fiber: 1.1 g
Other: 6.59 g

All nutrients for Acerola per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 32kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0.4g 1% 91% 7.1 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1677.6mg 1864% 9% 31.7 times more than LemonLemon
Net carbs 6.59g N/A 53% 8.2 times less than ChocolateChocolate
Carbs 7.69g 3% 53% 3.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.2mg 3% 89% 13 times less than Beef broiledBeef broiled
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 146mg 4% 71% Equal to CucumberCucumber
Magnesium 18mg 4% 67% 7.8 times less than AlmondAlmond
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.09mg 10% 59% 1.7 times less than ShiitakeShiitake
Zinc 0.1mg 1% 91% 63.1 times less than Beef broiledBeef broiled
Phosphorus 11mg 2% 92% 16.5 times less than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 767IU 15% 21% 21.8 times less than CarrotCarrot
Vitamin A RAE 38µg 4% 37%
Selenium 0.6µg 1% 88%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 82% 23.9 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 94% 13.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Saturated Fat 0.07g 0% 84% 86.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.08g N/A 82% 119.5 times less than AvocadoAvocado
Polyunsaturated fat 0.09g N/A 86% 524.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
Total Carbohydrate 8g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 0mg 0%

Potassium 146mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Acerola nutrition infographic

Acerola nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.