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Breadfruit nutrition, glycemic index, calories, and serving size

Breadfruit, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Breadfruit

Breadfruit
62 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 fruit, small (96 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-9.5 (alkaline)
Calories
103
87% Potassium
84% Vitamin C
81% Fiber
72% Carbs
62% Sugar
Explanation: The given food contains more Potassium than 87% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Fiber, Carbs, and Sugar.
62

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Macronutrients chart

2% 28% 71%
Protein:
Daily Value: 2%
1.07 g of 50 g
2%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 9%
27.12 g of 300 g
9%
Water:
Daily Value: 4%
70.65 g of 2,000 g
4%
Other:
0.93 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 103
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
9%
Total Carbohydrate 27g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 13%

Potassium 490mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Breadfruit nutrition infographic

Breadfruit nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 21% 18% 13% 44% 1% 4% 28% 8% 4% 6%
Calcium: 17 mg of 1,000 mg 2%
Iron: 0.54 mg of 8 mg 7%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 490 mg of 3,400 mg 14%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.084 mg of 1 mg 9%
Manganese: 0.06 mg of 2 mg 3%
Selenium: 0.6 µg of 55 µg 1%
Choline: 9.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
490 mg
TOP 13%
Magnesium
25 mg
TOP 43%
Calcium
17 mg
TOP 59%
Copper
0.084 mg
TOP 60%
Manganese
0.06 mg
TOP 65%
Iron
0.54 mg
TOP 76%
Phosphorus
30 mg
TOP 84%
Choline
9.8 mg
TOP 86%
Selenium
0.6 µg
TOP 88%
Zinc
0.12 mg
TOP 89%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.1 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 29 mg of 90 mg 32%
Vitamin B1: 0.11 mg of 1 mg 9%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: 0.457 mg of 5 mg 9%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.5 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
29 mg
TOP 16%
Vitamin B1
0.11 mg
TOP 46%
Folate
14 µg
TOP 54%
Vitamin B5
0.457 mg
TOP 61%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B3
0.9 mg
TOP 70%
Vitamin K
0.5 µg
TOP 81%
Vitamin E
0.1 mg
TOP 86%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 15% 14% 8% 6% 3% 5% 8% 0%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 52 mg of 1,050 mg 5%
Isoleucine: 64 mg of 1,400 mg 5%
Leucine: 65 mg of 2,730 mg 2%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 10 mg of 1,050 mg 1%
Phenylalanine: 26 mg of 1,750 mg 1%
Valine: 47 mg of 1,820 mg 3%
Histidine: 0 mg of 700 mg 0%

Fat type information

0.048% 0.034% 0.066%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g

Fiber content ratio for Breadfruit

11% 4.9% 11.22%
Sugar: 11 g
Fiber: 4.9 g
Other: 11.22 g

All nutrients for Breadfruit per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 85% 1.07g 2.6 times less than Broccoli
Fats 0% 86% 0.23g 144.8 times less than Cheese
Carbs 9% 28% 27.12g Equal to Rice
Calories 5% 73% 103kcal 2.2 times more than Orange
Sugar 0% 38% 11g 1.2 times more than Coca-Cola
Fiber 20% 19% 4.9g 2 times more than Orange
Calcium 2% 59% 17mg 7.4 times less than Milk
Iron 7% 76% 0.54mg 4.8 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat
Potassium 14% 13% 490mg 3.3 times more than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 9% 60% 0.08mg 1.7 times less than Shiitake
Vitamin E 1% 86% 0.1mg 14.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 32% 16% 29mg 1.8 times less than Lemon
Vitamin B1 9% 46% 0.11mg 2.4 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado
Vitamin B3 6% 70% 0.9mg 10.6 times less than Turkey meat
Vitamin B5 9% 61% 0.46mg 2.5 times less than Sunflower seed
Vitamin B6 8% 65% 0.1mg 1.2 times less than Oat
Folate 4% 54% 14µg 4.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 81% 0.5µg 203.2 times less than Broccoli
Threonine 0% 93% 0.05mg 13.8 times less than Beef
Isoleucine 0% 93% 0.06mg 14.3 times less than Salmon
Leucine 0% 95% 0.07mg 37.4 times less than Tuna
Lysine 0% 96% 0.04mg 12.2 times less than Tofu
Methionine 0% 96% 0.01mg 9.6 times less than Quinoa
Phenylalanine 0% 96% 0.03mg 25.7 times less than Egg
Valine 0% 95% 0.05mg 43.2 times less than Soybean
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 86% 0.05g 122.8 times less than Beef
Monounsaturated Fat 0% 86% 0.03g 288.2 times less than Avocado
Polyunsaturated fat 0% 88% 0.07g 714.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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