Breadfruit nutrition: calories, carbs, GI, protein, fiber, fats
Breadfruit, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Breadfruit
|
Glycemic index ⓘ
Source:
65 in here https://www.sciencedirect.com/science/article/pii/S235261811500027X 60 in this one https://www.researchgate.net/publication/8525367
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 103 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22.22 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 fruit, small (96 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.5 (alkaline) |
Potassium ⓘHigher in Potassium content than 87% of foods
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Breadfruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 103 | |
| Calories in 1 cup | 227 | 220 g |
| Calories in 0.25 fruit, small | 99 | 96 g |
Breadfruit Glycemic index (GI)
Source:
65 in here https://www.sciencedirect.com/science/article/pii/S235261811500027X 60 in this one https://www.researchgate.net/publication/8525367
Check out our Glycemic index chart page for the full list.
Breadfruit Glycemic load (GL)
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.54 mg of 8 mg
7%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
490 mg of 3,400 mg
14%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.12 mg of 11 mg
1%
Copper:
0.084 mg of 1 mg
9%
Manganese:
0.06 mg of 2 mg
3%
Selenium:
0.6 µg of 55 µg
1%
Choline:
9.8 mg of 550 mg
2%
Mineral chart - relative view
Potassium
490 mg
TOP 13%
Magnesium
25 mg
TOP 43%
Calcium
17 mg
TOP 59%
Copper
0.084 mg
TOP 60%
Manganese
0.06 mg
TOP 65%
Iron
0.54 mg
TOP 76%
Phosphorus
30 mg
TOP 84%
Choline
9.8 mg
TOP 86%
Selenium
0.6 µg
TOP 88%
Zinc
0.12 mg
TOP 89%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.1 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
29 mg of 90 mg
32%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
0.9 mg of 16 mg
6%
Vitamin B5:
0.457 mg of 5 mg
9%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.5 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
29 mg
TOP 16%
Vitamin B1
0.11 mg
TOP 46%
Folate
14 µg
TOP 54%
Vitamin B5
0.457 mg
TOP 61%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B3
0.9 mg
TOP 70%
Vitamin K
0.5 µg
TOP 81%
Vitamin E
0.1 mg
TOP 86%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.07 g of 50 g
2%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 9%
27.12 g of 300 g
9%
Water:
Daily Value: 4%
70.65 g of 2,000 g
4%
Other:
0.93 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
52 mg of 1,050 mg
5%
Isoleucine:
64 mg of 1,400 mg
5%
Leucine:
65 mg of 2,730 mg
2%
Lysine:
37 mg of 2,100 mg
2%
Methionine:
10 mg of 1,050 mg
1%
Phenylalanine:
26 mg of 1,750 mg
1%
Valine:
47 mg of 1,820 mg
3%
Histidine:
0 mg of 700 mg
0%
Fat type information
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Fiber content ratio for Breadfruit
Sugar:
11 g
Fiber:
4.9 g
Other:
11.22 g
All nutrients for Breadfruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 103kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 1.07g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 0.23g | 0% | 86% |
144.8 times less than Cheddar Cheese
|
| Vitamin C | 29mg | 32% | 16% |
1.8 times less than Lemon
|
| Net carbs | 22.22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 27.12g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.54mg | 7% | 76% |
4.8 times less than Beef
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 490mg | 14% | 13% |
3.3 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 11g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 4.9g | 20% | 19% |
2 times more than Orange
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
122.8 times less than Beef
|
| Monounsaturated Fat | 0.03g | N/A | 86% |
288.2 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
714.8 times less than Walnut
|
| Threonine | 0.05mg | 0% | 93% |
13.8 times less than Beef
|
| Isoleucine | 0.06mg | 0% | 93% |
14.3 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 95% |
37.4 times less than Tuna
|
| Lysine | 0.04mg | 0% | 96% |
12.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
25.7 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
43.2 times less than Soybean raw
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 103
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
9%
Total Carbohydrate
27g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
1mg
13%
Potassium
490mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Breadfruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.