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Breadfruit nutrition: calories, carbs, GI, protein, fiber, fats

Breadfruit, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Breadfruit

Breadfruit
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
62 (medium)
Glycemic load 13 (medium)
Calories ⓘ Calories per 100-gram serving 103
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 22.22 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 fruit, small (96 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.5 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/344330832_Nutritional_and_antinutritional_composition_of_raw_boiled_and_roasted_African_Breadfruit 14mg
TOP 13% Potassium ⓘHigher in Potassium content than 87% of foods
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 19% Fiber ⓘHigher in Fiber content than 81% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods
TOP 30% Net carbs ⓘHigher in Net carbs content than 70% of foods

Breadfruit calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 103
Calories in 1 cup 227 220 g
Calories in 0.25 fruit, small 99 96 g
62

Breadfruit Glycemic load (GL)

13

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 21% 18% 13% 44% 1% 4% 28% 8% 4% 6%
Calcium: 17 mg of 1,000 mg 2%
Iron: 0.54 mg of 8 mg 7%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 490 mg of 3,400 mg 14%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.084 mg of 1 mg 9%
Manganese: 0.06 mg of 2 mg 3%
Selenium: 0.6 µg of 55 µg 1%
Choline: 9.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
490 mg
TOP 13%
Magnesium
25 mg
TOP 43%
Calcium
17 mg
TOP 59%
Copper
0.084 mg
TOP 60%
Manganese
0.06 mg
TOP 65%
Iron
0.54 mg
TOP 76%
Phosphorus
30 mg
TOP 84%
Choline
9.8 mg
TOP 86%
Selenium
0.6 µg
TOP 88%
Zinc
0.12 mg
TOP 89%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.1 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 29 mg of 90 mg 32%
Vitamin B1: 0.11 mg of 1 mg 9%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: 0.457 mg of 5 mg 9%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.5 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
29 mg
TOP 16%
Vitamin B1
0.11 mg
TOP 46%
Folate
14 µg
TOP 54%
Vitamin B5
0.457 mg
TOP 61%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B3
0.9 mg
TOP 70%
Vitamin K
0.5 µg
TOP 81%
Vitamin E
0.1 mg
TOP 86%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 27% 69%
Protein:
Daily Value: 2%
1.07 g of 50 g
2%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 9%
27.12 g of 300 g
9%
Water:
Daily Value: 4%
70.65 g of 2,000 g
4%
Other:
0.93 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 15% 14% 8% 6% 3% 5% 8% 0%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 52 mg of 1,050 mg 5%
Isoleucine: 64 mg of 1,400 mg 5%
Leucine: 65 mg of 2,730 mg 2%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 10 mg of 1,050 mg 1%
Phenylalanine: 26 mg of 1,750 mg 1%
Valine: 47 mg of 1,820 mg 3%
Histidine: 0 mg of 700 mg 0%

Fat type information

32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g

Fiber content ratio for Breadfruit

41% 18% 41%
Sugar: 11 g
Fiber: 4.9 g
Other: 11.22 g

All nutrients for Breadfruit per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 103kcal 5% 72% 2.2 times more than OrangeOrange
Protein 1.07g 3% 84% 2.6 times less than BroccoliBroccoli
Fats 0.23g 0% 86% 144.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 29mg 32% 16% 1.8 times less than LemonLemon
Net carbs 22.22g N/A 30% 2.4 times less than ChocolateChocolate
Carbs 27.12g 9% 28% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.54mg 7% 76% 4.8 times less than BeefBeef
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 490mg 14% 13% 3.3 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Sugar 11g N/A 38% 1.2 times more than Coca-ColaCoca-Cola
Fiber 4.9g 20% 19% 2 times more than OrangeOrange
Copper 0.08mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 0.12mg 1% 89% 52.6 times less than BeefBeef
Phosphorus 30mg 4% 84% 6.1 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.1mg 1% 86% 14.6 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.06mg 3% 65%
Vitamin B1 0.11mg 9% 46% 2.4 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 0.9mg 6% 70% 10.6 times less than Turkey meatTurkey meat
Vitamin B5 0.46mg 9% 61% 2.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.5µg 0% 81% 203.2 times less than BroccoliBroccoli
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.05g 0% 86% 122.8 times less than BeefBeef
Monounsaturated Fat 0.03g N/A 86% 288.2 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 714.8 times less than WalnutWalnut
Threonine 0.05mg 0% 93% 13.8 times less than BeefBeef
Isoleucine 0.06mg 0% 93% 14.3 times less than Salmon rawSalmon raw
Leucine 0.07mg 0% 95% 37.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 96% 12.2 times less than TofuTofu
Methionine 0.01mg 0% 96% 9.6 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 96% 25.7 times less than EggEgg
Valine 0.05mg 0% 95% 43.2 times less than Soybean rawSoybean raw
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 103
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
9%
Total Carbohydrate 27g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 13%

Potassium 490mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Breadfruit nutrition infographic

Breadfruit nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.