Breadfruit nutrition: calories, carbs, GI, protein, fiber, fats
Breadfruit, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Breadfruit
|
Glycemic index ⓘ
Source:
65 in here https://www.sciencedirect.com/science/article/pii/S235261811500027X 60 in this one https://www.researchgate.net/publication/8525367
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 30 (high) |
| Calories ⓘ Calories for selected serving | 103 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (220 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.5 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/344330832_Nutritional_and_antinutritional_composition_of_raw_boiled_and_roasted_African_Breadfruit | 14 mg |
Breadfruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 103 | |
| Calories in 1 cup | 227 | 220 g |
| Calories in 0.25 fruit, small | 99 | 96 g |
Breadfruit Glycemic index (GI)
Source:
65 in here https://www.sciencedirect.com/science/article/pii/S235261811500027X 60 in this one https://www.researchgate.net/publication/8525367
Check out our Glycemic index chart page for the full list.
Breadfruit Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
87mg of 90mg
97%
Vitamin B1:
0.33mg of 1mg
28%
Vitamin B2:
0.09mg of 1mg
6.9%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
29mg of 550mg
5.3%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 9%
27.1 g of 300 g
27.1 g (9% of DV )
Water:
Daily Value: 4%
70.7 g of 2,000 g
70.7 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
156mg of 1,050mg
15%
Isoleucine:
192mg of 1,400mg
14%
Leucine:
195mg of 2,730mg
7.1%
Lysine:
111mg of 2,100mg
5.3%
Methionine:
30mg of 1,050mg
2.9%
Phenylalanine:
78mg of 1,750mg
4.5%
Valine:
141mg of 1,820mg
7.7%
Histidine:
0mg of 700mg
0%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.07 g
Fiber content ratio for Breadfruit
Sugar:
11 g
Fiber:
4.9 g
Other:
11 g
All nutrients for Breadfruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 103kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 1.1g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 0.23g | 0% | 86% |
144.8 times less than Cheese
|
| Vitamin C | 29mg | 32% | 16% |
1.8 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 27g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 490mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 0.54mg | 7% | 76% |
4.8 times less than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 4.9g | 20% | 19% |
2 times more than Orange
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Choline | 9.8mg | 2% | 86% | |
| Saturated Fat | 0.05g | 0% | 86% |
122.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 86% |
288.2 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
714.8 times less than Walnut
|
| Threonine | 0.05mg | 0% | 93% |
13.8 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
14.3 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 95% |
37.4 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 96% |
12.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
25.7 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
43.2 times less than Soybean raw
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 103
% Daily Value*
0.35%
Total Fat
0.23g
0.22%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
9%
Total Carbohydrate
27g
20%
Dietary Fiber
4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
0.54mg
6.8%
Potassium
490mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Breadfruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.