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Breadfruit nutrition, glycemic index, calories and serving size

Breadfruit, raw
*all the values are displayed for the amount of 100 grams

Breadfruit nutrition infographic

Breadfruit nutrition infographic
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Important nutritional characteristics for Breadfruit

Breadfruit
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
68 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 fruit, small (96 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-9.5 (alkaline)
Calories
103
87% Potassium
84% Vitamin C
81% Fiber
72% Carbs
62% Sugars
Explanation: This food contains more Potassium than 87% of foods. More importantly, although there are several foods (13%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Carbs and Sugars

Breadfruit Glycemic index (GI)

68
Similar food data
75 Jackfruit Jackfruit
49 Durian Durian

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.07 g of 50 g
2%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 9%
27.12 g of 300 g
9%
Water:
Daily Value: 4%
70.65 g of 2,000 g
4%
Other:
0.93 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 103
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
9%
TotalCarbohydrate 27g
20%
Dietary Fiber 5g
Total Sugars 11g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 6%

Potassium 490mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 0.54 mg of 18 mg 3%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 30 mg of 1,000 mg 3%
Potassium: 490 mg of 3,500 mg 14%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.084 mg of 2 mg 4%
Manganese: 0.06 mg of 2 mg 3%
Selenium: 0.6 µg of 70 µg 1%
Choline: 9.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
490 mg
TOP 13%
Magnesium
25 mg
TOP 43%
Calcium
17 mg
TOP 59%
Copper
0.084 mg
TOP 60%
Manganese
0.06 mg
TOP 65%
Iron
0.54 mg
TOP 76%
Phosphorus
30 mg
TOP 84%
Choline
9.8 mg
TOP 86%
Selenium
0.6 mg
TOP 88%
Zinc
0.12 mg
TOP 89%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 29 mg of 60 mg 48%
Vitamin B1: 0.11 mg of 2 mg 7%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.9 mg of 20 mg 5%
Vitamin B5: 0.457 mg of 10 mg 5%
Vitamin B6: 0.1 mg of 2 mg 5%
Folate, total: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.5 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
29 µg
TOP 16%
Vitamin B1
0.11 µg
TOP 46%
Folate, total
14 µg
TOP 54%
Vitamin B5
0.457 µg
TOP 61%
Vitamin B6
0.1 µg
TOP 65%
Vitamin B3
0.9 µg
TOP 70%
Vitamin K
0.5 µg
TOP 81%
Vitamin E
0.1 µg
TOP 86%
Vitamin B2
0.03 µg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 0 mg of 280 mg 0%
Threonine: 52 mg of 1,050 mg 5%
Isoleucine: 64 mg of 1,400 mg 5%
Leucine: 65 mg of 2,730 mg 2%
Lysine: 37 mg of 2,100 mg 2%
Methionine: 10 mg of 1,050 mg 1%
Phenylalanine: 26 mg of 1,750 mg 1%
Valine: 47 mg of 1,820 mg 3%
Histidine: 0 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g

Fiber content / ratio for Breadfruit

Sugars: 11 g
Fiber: 4.9 g

All nutrients for Breadfruit per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 85% 1.07g 2.6 times less than Broccoli
Fats 0% 86% 0.23g 144.8 times less than Cheese
Carbs 9% 28% 27.12g Equal to Rice
Calories 4% 73% 103kcal 2.2 times more than Orange
Sugars 12% 38% 11g 1.2 times more than Coca-Cola
Fiber 13% 19% 4.9g 2 times more than Orange
Calcium 2% 59% 17mg 7.4 times less than Milk
Iron 3% 76% 0.54mg 4.8 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Kidney bean
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat
Potassium 10% 13% 490mg 3.3 times more than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 0% 60% 0.08mg 1.7 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 1% 86% 0.1mg 14.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 32% 16% 29mg 1.8 times less than Lemon
Vitamin B1 7% 46% 0.11mg 2.4 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado
Vitamin B3 5% 70% 0.9mg 10.6 times less than Turkey meat
Vitamin B5 5% 61% 0.46mg 2.5 times less than Sunflower seed
Vitamin B6 5% 65% 0.1mg 1.2 times less than Oat
Folate, total 4% 54% 14µg 4.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 81% 0.5µg 203.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Threonine 0% 93% 0.05mg 13.8 times less than Beef
Isoleucine 0% 93% 0.06mg 14.3 times less than Salmon
Leucine 0% 95% 0.07mg 37.4 times less than Tuna
Lysine 0% 96% 0.04mg 12.2 times less than Tofu
Methionine 0% 96% 0.01mg 9.6 times less than Quinoa
Phenylalanine 0% 96% 0.03mg 25.7 times less than Egg
Valine 0% 95% 0.05mg 43.2 times less than Soybean
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 86% 0.05g 122.8 times less than Beef
Monounsaturated Fat 0% 86% 0.03g 288.2 times less than Avocado
Polyunsaturated fat 0% 88% 0.07g 714.8 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.