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  6. Acerola vs. Pineapple juice

Acerola vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Acerola and Pineapple juice

  • Acerola has more Vitamin C, and Vitamin B5, however, Pineapple juice is richer in Vitamin B6.
  • Acerola covers your daily Vitamin C needs 1815% more than Pineapple juice.
  • Pineapple juice has 6 times less Vitamin B5 than Acerola. Acerola has 0.309mg of Vitamin B5, while Pineapple juice has 0.056mg.

Specific food types used in this comparison are Acerola, (west indian cherry), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Acerola vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acerola
Acerola
5
:
5
Pineapple juice
Pineapple juice
Contains more Magnesium +50%
Contains more Phosphorus +37.5%
Contains more Potassium +12.3%
Contains more Copper +24.6%
Contains more Selenium +500%
Contains more Iron +55%
Contains less Sodium -71.4%
Equal in Calcium - 13
Equal in Zinc - 0.11
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Magnesium +50%
Contains more Phosphorus +37.5%
Contains more Potassium +12.3%
Contains more Copper +24.6%
Contains more Selenium +500%
Contains more Iron +55%
Contains less Sodium -71.4%
Equal in Calcium - 13
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Acerola
Acerola
5
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin A +15240%
Contains more Vitamin C +3730.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +451.8%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +1011.1%
Contains more Folate +28.6%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +15240%
Contains more Vitamin C +3730.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +451.8%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +1011.1%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Acerola
Acerola
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +11.1%
Contains more Fats +150%
Contains more Carbs +67.4%
Contains more Other +40%
Equal in Protein - 0.36
Equal in Water - 86.37
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +11.1%
Contains more Fats +150%
Contains more Carbs +67.4%
Contains more Other +40%
Equal in Protein - 0.36
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Acerola
Acerola
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -88.2%
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Acerola Pineapple juice Opinion
Net carbs 6.59g 12.67g Pineapple juice
Protein 0.4g 0.36g Acerola
Fats 0.3g 0.12g Acerola
Carbs 7.69g 12.87g Pineapple juice
Calories 32kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Acerola
Fiber 1.1g 0.2g Acerola
Calcium 12mg 13mg Pineapple juice
Iron 0.2mg 0.31mg Pineapple juice
Magnesium 18mg 12mg Acerola
Phosphorus 11mg 8mg Acerola
Potassium 146mg 130mg Acerola
Sodium 7mg 2mg Pineapple juice
Zinc 0.1mg 0.11mg Pineapple juice
Copper 0.086mg 0.069mg Acerola
Manganese 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Acerola
Vitamin A 767IU 5IU Acerola
Vitamin A RAE 38µg 0µg Acerola
Vitamin E 0.02mg Pineapple juice
Vitamin C 1677.6mg 43.8mg Acerola
Vitamin B1 0.02mg 0.058mg Pineapple juice
Vitamin B2 0.06mg 0.021mg Acerola
Vitamin B3 0.4mg 0.199mg Acerola
Vitamin B5 0.309mg 0.056mg Acerola
Vitamin B6 0.009mg 0.1mg Pineapple juice
Folate 14µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.068g 0.008g Pineapple juice
Monounsaturated Fat 0.082g 0.014g Acerola
Polyunsaturated fat 0.09g 0.042g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
Acerola
18%
Pineapple juice
Minerals Daily Need Coverage Score
8%
Acerola
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.